Category Archives: Wellness

Wellness

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The Flint Water Crisis Through The Eyes of Single Mommies

Photograph by Regina H. Boone—Detroit Free Press/TNS/Newscom
Photograph by Regina H. Boone—Detroit Free Press/TNS/Newscom

Hi Mommies,

I want to share a story that is truly near and dear to my aching heart. Most of you have probably read about my hometown Flint, Michigan and their water crisis in the national news lately or you may have Continue reading The Flint Water Crisis Through The Eyes of Single Mommies

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Workout Wednesdays: Benefits

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I’m interrupting our regularly scheduled program, WhAt MeN WaNt, and I’m introducing WoRkOuT WeDnEsDaYs! I’ll be giving expert advice, tips, and helpful exercises, to help you be a better, more healthy, YoU.

That’s what the new and improved SiNgLe MoMmY FiLeS is all about. I can’t do all of this growing and not share the things that’s improving my life, mentally, emotionally, relationally, and physically. So, today, we’re going to focus on the latter.

Being physically fit is not just about being a size 0 or 4. It’s definitely Continue reading Workout Wednesdays: Benefits

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