Sooo I whipped up this deceptively delicious strawberry-blueberry smoothie for my son, that was packed with spinach, kale, carrots, ground chia and flax seeds. And he LOVED it!! That’s when I was totally, completely and utterly HOOKED! I was sooo happy that I no longer had to bribe him to eat veggies (outside of his few favorites) or lecture him at dinner time about the importance of vegaetable to his health, as he sat and stared at his plate of meat and foreign objects. Now I could just throw it all in my Nutribullet with yogurt or milk or 100% juice and Voila!
Now how did I get here?
I’m interrupting our regularly scheduled program, WhAt MeN WaNt, and I’m introducing WoRkOuT WeDnEsDaYs! I’ll be giving expert advice, tips, and helpful exercises, to help you be a better, more healthy, YoU.
That’s what the new and improved SiNgLe MoMmY FiLeS is all about. I can’t do all of this growing and not share the things that’s improving my life, mentally, emotionally, relationally, and physically. So, today, we’re going to focus on the latter.
Being physically fit is not just about being a size 0 or 4. It’s definitely Continue reading Workout Wednesdays: Benefits